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Heart~Centered Meditation helps people Heart Centered Meditation 1 Heart~Centered Meditation helps people learn how to access their heart to find their True Self. This very simple and natural meditation practice helps a person to face themselves while staying connected to their heart. In so doing, one can open to their motivations and needs, allowing for a new experience of themselves in the context of the old, recurrent conflict. Spiritual healing might bring to mind a variety of images for different people:




A Healing Yoga Therapy practice for all Yoga for Weight Loss by Laura Hawes-VideoApp 4.0 A Healing Yoga Therapy practice for all skill levels. This App includes yoga sequences for increased Energy and Vitality. Please check with your primary care giver before starting any workout program Teaching since 1996 Laura has studied Vinyasa, Kripalu, Ashtanga, Iyengar and Restorative Yoga. She is known for her open, heart-centered teaching style, encouraging her students to find the teacher within. She strongly believes that yoga is part




A Healing Yoga Therapy practice for all Yoga for Relaxation-Relief by Laura Hawes-VideoApp 4.0 A Healing Yoga Therapy practice for all skill levels. This App includes yoga sequences for relaxation of all types. Please check with your primary care giver before starting any workout program Teaching since 1996 Laura has studied Vinyasa, Kripalu, Ashtanga, Iyengar and Restorative Yoga. She is known for her open, heart-centered teaching style, encouraging her students to find the teacher within. She strongly believes that yoga is part of a


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